You have more in control over yourself and your circumstances than you think. If you're dealing with the difficulties of challenge and change, remember that you have tools and strategies of your practice (faith, reflection, meditation, simple breathing, naming your feeling, choosing alternative responses) you can rely upon.
Read MoreTo cope with momentary stress or that of larger goals, commit to a practice. Investing in developing muscle memory pays off in better performance and smarter choices under pressure. Practice helps you process much of the "static of life” with greater skill.
Read MorePersuasion—the ability to win people to our perspective—comes down to an ability to adjust. We adjust ourselves to provide the right message, to the right people, at the right time in order to more effectively connect and drive results with others. Developing these skills develops ourselves—specifically, our self-awareness, unique knowledge, and belief in what we’re saying.
Read More
