To cope with momentary stress or that of larger goals, commit to a practice. Investing in developing muscle memory pays off in better performance and smarter choices under pressure. Practice helps you process much of the "static of life” with greater skill.

We get our results by having strong bonds with others. The quality of our relationships can either block or enable our success in projects as well as promotions. The ability to develop and build genuine rapport is critical to personal (and group) effectiveness.