The hurt feelings that come from remembering how we were slighted can run deep and have physiological and emotional impacts on us. When we feel intensity, it's important to step back and cultivate perspective. There are many practices to consider aiding the skill of cultivating attention.
Read MoreWhen analyzing other people's motivation, know that you will never see the whole picture. Your task, on route to maturity, is to do your best to be kind, empathetic, and compassionate to people who challenge you.
Read MoreWe make decisions more than anything else. Filtering information effectively forces us to learn crucial skills of prioritization and delegation—skills that enable or block our advancement. When the stakes are high and the pressure is on, learning how to embrace a daily practice increases our chances of not only survival but effective performance. Learning how to prioritize and delegate information for ourselves, first, helps us drive results more effectively with others.
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