ADAPTABILITY 101

We must pivot between two modes in any situation (when it is needed). To hold our certainty or experience lightly to learn is the ultimate expression of adaptability.

AWARENESS 101

Always be observing. Maintain an open mind. Be eager to improve. Increase awareness, increase choices, and ability to connect with others.

AGILE 101

The ability to perform consistently in any setting.

DELIBERATE PRACTICE 101

Deliberate practice is made up of hard work and planning.

INITIATIVE 101

Cultivate the ability to think by yourself, make a decision, and then, take appropriate action.

CONDITIONING 101

To bring into a desired state by practicing moderation and self-care. Lopsidedness and over-extension must be proactively managed.

CURIOSITY 101

Curiosity starts with empathy. Bring curiosity wherever we go to increase possibilities for connection and creativity.

SKILL FLUENCY 101

A deep understanding, knowledge, and ability to correctly and effectively execute the fundamentals; prepared to cover the details.

COMMITMENT 101

Commitment to ourselves and to all those depending on us. Keep our self-respect.

EARNESTNESS 101

Sincere and intense conviction. Being earnest, especially when times are tough, can galvanize connection.