The three being my body, my speech, and my mind.

My actions, what I say, and my thoughts are intertwined from how I train my mind (or don’t) to be compassionate.

If I don’t exercise, I am not being compassionate to my body.

If I don’t lead with kindness, I am not being compassionate to others (and very likely not myself, either).

If I don’t think kind thoughts, of myself or others, well..

My training is all around me.

/This post-series is about trying to anchor my experience by exploring within and reminding myself about what it means to practice “good humaning.” It’s about moving forward imperfectly. To follow this thread in my posts, look for these tags: #NotesFromMyYogaJournal